Using Yoni Steams after birth brings nourishing heat, supports the body to release fluids, and aids the womb in shrinking back to pre-pregnancy size. If you have had a caesarian you want to wait a little longer than vaginal birth, until you’ve healed well. Postpartum: Keeping women warm is at the heart of many women’s wisdom practices across the world, including traditional postpartum practices. It is important to take the time to honor the initiation of this experience and actively support the energetic and physical release. You can begin to Yoni Steam once your bleeding has ceased. Do not steam after possible conception.Īfter miscarriage: During the vulnerable time following a miscarriage, a Yoni Steam Ritual may support your body in releasing and can also be a wonderful tool for connecting with your feminine center an to avoid stagnant emotions taking root in your body. If you are actively trying to conceive, you can use the Yoni Steam during your pre-ovulation phase up until ovulation, to prepare for conception. It helps to create uterine membranes that are moist and receptive for conception to happen. It’s important to know that healthy menstrual blood flows easily, in a bright red color with no clots.įor fertility: Yoni Steams are a great support in nourishing our feminine bodies into their natural state of fertility and creativity. The moist heat softens the womb and the tissues, increases vital blood flow and supports your womb in releasing any stagnant blood that may have built up.įor a pleasurable moontime and easing menstrual pain, imbalances and blood clots: Setting aside time for 1-3 Yoni Steam Rituals during your pre-menstrual phase are one of the best ways to prepare for your moontime / bleeding phase and nurture pelvic stagnancy and blood clots. The warming steam aids in cleansing and nourishing the uterine membrane.
Where cold causes contraction, heat supports opening and release.
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